Butternut Squash/Pear/Walnut (1 serving=1 cup)

Name: Butternut Squash/Pear/Walnut (1 serving=1 cup) Recipe
Yield: 11
Ingredients: 1 butternut squash peeled seeded and cubed (1 cubes); 3 firm pears cored and cubed; 1/4 cup walnut pieces; salt and pepper to taste; 2 t brown sugar (optional); 1/2 t cinnamon (optional)

Number of Servings: 11

Ingredients

1 butternut squash, peeled, seeded and cubed (1" cubes)3 firm pears, cored and cubed1/4 cup walnut piecessalt and pepper to taste2 t brown sugar (optional)1/2 t cinnamon (optional)

Directions

Combine cubed squash, pears, walnuts, and olive oil. Spread mixture in a single layer on a sheet pan. Season with salt, pepper, sugar, and cinnamon.

Roast in a 375*F oven for 30 minutes. Stir gently and roast another 15 minutes or until as done as you like it.

Serving Size:�makes 11 1 cup servings

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 129.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.7 g
Protein: 1.9 g

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