gammon and egg pie

Name: gammon and egg pie Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 600g floury potato cut into chunks; 1 tbsp low fat spread; 1 tsp wholegrain mustard; 300g cooked gammon cut into chunks; 2 hard boiled eggs chopped; 30g low fat cheddar; steamed broccoli and carrots to serve; for the sauce; 1 tbsp plain flour; 2 tsp low fat spread; 300ml skimmed milk; 50g low fat cheddar; 2 tsp wholegrain mustard; 2 tbsp chopped fresh curly parsley

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 4

Ingredients

600g floury potato cut into chunks1 tbsp low fat spread1 tsp wholegrain mustard300g cooked gammon cut into chunks2 hard boiled eggs chopped30g low fat cheddarsteamed broccoli and carrots to serve for the sauce1 tbsp plain flour2 tsp low fat spread300ml skimmed milk50g low fat cheddar2 tsp wholegrain mustard2 tbsp chopped fresh curly parsley

Directions

cook the potato for 10-15 mins or until soft,then mash with the low fat spread and mustard,season to taste.meanwhile,preheat the oven to gas mark 5/190c place the gammon in a medium pie dish and top with the egg.for the sauce,put the flour,low fat spread and milkin a small pan and bring to the boil whisking constantly,turn the heat down and cook for another 5 mins,stirring often,then remove from the heat and stir in the cheese mustard and parsley,season to taste then pour over the ham and eggs. spoon the mash over the top and scatter the cheese over,bake for 30 mins until golden and bubbling,serve with the steamed vegetables.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PUDDY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 359.2
Total Fat: 12.3 g
Cholesterol: 110.2 mg
Sodium: 1,637.6 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.6 g
Protein: 31.1 g

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