Kim's Black bean and Barley Salad

Name: Kim''s Black bean and Barley Salad Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 10
Ingredients: Salad Ingredients:; 3 Cups Cooked Pearl Barley; 1 cup Frozen Corn; 1 cup Frozen Peas; 1 Yellow Orange or Red Bell Pepper - chopped; 1 Med. Cucumber; 1 can unseasoned Black Beans - drained and rinsed; 1 Avocado - chopped; 1/4 cup Chopped Cilantro; Dressing:; 1/4 cup fresh lemon juice; 1 tsp. salt; 1 tsp. black pepper; 1/4 tsp. cayenne pepper; 2 tbsp Olive oil

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Salad Ingredients:3 Cups Cooked Pearl Barley1 cup Frozen Corn1 cup Frozen Peas1 Yellow, Orange or Red Bell Pepper - chopped1 Med. Cucumber1 can unseasoned Black Beans - drained and rinsed1 Avocado - chopped1/4 cup Chopped CilantroDressing:1/4 cup fresh lemon juice1 tsp. salt1 tsp. black pepper1/4 tsp. cayenne pepper2 tbsp Olive oil

Directions

Mix salad ingredients. In a seperate bowl mix Dressing ingredients and lightly mix. Add to salad ingredients and toss. Let marinate for 30 - 60 minutes before serving. Better the next day.

Serving Size: 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user YB2NORMAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 250.0 mg
Total Carbs: 30.6 g
Dietary Fiber: 7.4 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews