Jamaican Ham Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 ham steaks, 1” thick, cooked24 whole cloves2 cups sliced Red Delicious apples½ cup dark Jamaican rumwater1 tsp mustard powder¼ cup brown sugar3 tbsp honey3 tbsp dark Jamaican rum
Preheat oven to 375F.
Insert cloves around the edges of the steaks. Place in a shallow baking dish.
Pile apple slices on each steak.
Add the ½ cup rum, plus enough water to come halfway up ham.
Cover and bake 50 minutes
Reserve 1/3 cup cooking juices, drain remainder from dish.
Mix reserved juice with mustard, brown sugar, honey and remaining rum.
Pour mixture over apples and ham.
Bake uncovered 15 minutes. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Insert cloves around the edges of the steaks. Place in a shallow baking dish.
Pile apple slices on each steak.
Add the ½ cup rum, plus enough water to come halfway up ham.
Cover and bake 50 minutes
Reserve 1/3 cup cooking juices, drain remainder from dish.
Mix reserved juice with mustard, brown sugar, honey and remaining rum.
Pour mixture over apples and ham.
Bake uncovered 15 minutes. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 4.1 g
- Cholesterol: 42.5 mg
- Sodium: 1,203.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
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