Chicken Jalffrezi

Name: Chicken Jalffrezi Recipe
Yield: 4
Ingredients: 2 tbsp vegetable oil; 2 tbsp garam masala; 2 tsp ground cumin; 2 tsp yellow mustard seeds; 1 tsp ground turmeric; salt; 1 onions sliced; 1 inc ginger; 2 cloves garlic; 1 red bell pepper; 1 green pepper; 2 fresh hot green chiles; 1/5 pounds bonelss skinless chicken thighs; 1 cup canned chopped tomatoes; 3 tbsp chopped cilantro

Number of Servings: 4

Ingredients

2 tbsp vegetable oil2 tbsp garam masala2 tsp ground cumin2 tsp yellow mustard seeds1 tsp ground turmericsalt1 onions sliced 1 inc ginger2 cloves garlic1 red bell pepper1 green pepper2 fresh hot green chiles1/5 pounds bonelss, skinless chicken thighs1 cup canned chopped tomatoes3 tbsp chopped cilantro

Directions

Heat spices with oil
Add onion, garlic, ginger, onion, until soft then red, green and hot peppers
Increase heat, add chicken until brown
Add tomatoes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KRAINFORTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.6
Total Fat: 14.6 g
Cholesterol: 141.1 mg
Sodium: 226.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.1 g
Protein: 35.3 g

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