Chickpea A La King in Slower Cooker

Name: Chickpea A La King in Slower Cooker Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 13
Ingredients: Raw Cashews 1 cup; Oats Oats 1 cup; Rapunzel Vegan Vegetable Bouillon with Sea Salt 1 cube; sea salt 2 tsp; Turmeric 1/4 tsp; Beans Bush's Garbanzo beans 2 cans rinsed & drained; Onion chopped 1/2 cup; water 6 cups; Peas frozen 4 cups; Carrots raw 2 cups grated

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 13

Ingredients

Raw Cashews, 1 cupOats Oats, 1 cupRapunzel Vegan Vegetable Bouillon with Sea Salt, 1 cubesea salt, 2 tspTurmeric, 1/4 tspBeans Bush's Garbanzo beans, 2 cans, rinsed & drainedOnion, chopped, 1/2 cupwater, 6 cupsPeas, frozen, 4 cupsCarrots, raw, 2 cups, grated

Directions

Blend 2 cups water, cashews, oats, vegetable boullion cube, salt, & turmeric until very smooth. Pour into cooker. Rinse blender with 2 cups of the remaining water. Add to the cooker. Stir in carrots, garbanzo beans, onion and remaining 2 cups water. Cook for 5 hours. Stir in peas. Turn off cooker and let sit 5 minutes. Serve over rice or couscous.

Serving Size: 13 1-cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user ITREASUREIT.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 178.8
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 837.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 6.0 g
Protein: 8.1 g

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