Seafood Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 garlic clove finely diced1 T olive oil1.5 C chicken broth1 C water1 C diced tomatoes with juicesmall bay leaf1/4 C finely diced carrot1/4 C finely diced celery2 green onions chopped fresh thyme, basil, chopped corriander or parsley to taste,1 T oyster juice [from the top]1 T clam juice [from the top]1-10 oz. tin Baby Clams1-133g tin Whole Oysterssmall quirt of lemon juice [optional]
Saute garlic in oil, do not brown [you can substitute with garlic powder]
add, chicken broth, tomatoes, water, bay leaf and bring to simmer.....
meanwhile slice carrot lengthways with potato pealer, line up slices and cut into pieces.
slice rib of celery lengthways 1-2 times then cut into fine slices.....add carrot, celery, onion , and herbs. Simmer 3-5 min until vegetables are tender.
meanwhile spoon off oyster and clam juice from the top of the can to avoid any sand and add to soup
Pour clams and oysters into a sieve and drain off juice, rinse gently with running water to make sure there is no sand left on them. Add to soup and heat through...do not boil as seafood will break up... optional, you can add a quirt of lemon.
makes 4 - 1 1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CANUCK101.
add, chicken broth, tomatoes, water, bay leaf and bring to simmer.....
meanwhile slice carrot lengthways with potato pealer, line up slices and cut into pieces.
slice rib of celery lengthways 1-2 times then cut into fine slices.....add carrot, celery, onion , and herbs. Simmer 3-5 min until vegetables are tender.
meanwhile spoon off oyster and clam juice from the top of the can to avoid any sand and add to soup
Pour clams and oysters into a sieve and drain off juice, rinse gently with running water to make sure there is no sand left on them. Add to soup and heat through...do not boil as seafood will break up... optional, you can add a quirt of lemon.
makes 4 - 1 1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CANUCK101.
Nutritional Info Amount Per Serving
- Calories: 136.0
- Total Fat: 5.1 g
- Cholesterol: 27.7 mg
- Sodium: 770.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
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