lentil and rice casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium yellow onion1 cup uncooked wild and/or brown rice1 cup dried lentils1 (14oz) can crushed tomatoes, with juice1 tbsp chopped fresh rosemary1 tbsp chopped fresh basil1 tsp chopped fresh oregano4 cups vege broth
preheat oven 350.
in baking dish, add all ingredients.
bake, covered for 90 minutes. Stirring every 30 minutes to prevent sticking. Until bubbling and brown. serve warm.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MRSGOAD.
in baking dish, add all ingredients.
bake, covered for 90 minutes. Stirring every 30 minutes to prevent sticking. Until bubbling and brown. serve warm.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MRSGOAD.
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 404.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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