Taturkey Curry
- Number of Servings: 8
Ingredients
20 Ounces of ground turkey1 cup of tvp1 bag frozen broccoli1 can refried beans2 medium onions, chopped2.5 cups of sliced mushrooms6 ounces red wine3 Tablespoons Garam Masala powder5 large potatoes1 teaspoon red pepper flakes1 Cup water1 tablespoon salt3 tablespoons minced garlic1 teaspoon black pepper
boil the potatos and mash them in a stand mixer until creamy. set aside.
sautee onions and mushrooms and garlic until dark brown, then remove from pan. deglaze with red wine. stir fry turkey meat in juices stirring constantly to make an even grain. once the meat is cooked add the bag of frozen broccoli, bring back to a boil and add 1 cup water. bring to a boil again, and add the can of refried beans. cover and simmer for 10 minutes, then stir the beans in with the rest of the concoction. Return all vegetables (except potatoes) to the pan and add all seasoning. bring back to a low simmer.
Serve a small amount of mashed potatoes in the bottom of a bowl then cover with a ladel of the mixture.
Serving Size: makes 8-10 large bowls
Number of Servings: 8
Recipe submitted by SparkPeople user GREGORYCOLE.
sautee onions and mushrooms and garlic until dark brown, then remove from pan. deglaze with red wine. stir fry turkey meat in juices stirring constantly to make an even grain. once the meat is cooked add the bag of frozen broccoli, bring back to a boil and add 1 cup water. bring to a boil again, and add the can of refried beans. cover and simmer for 10 minutes, then stir the beans in with the rest of the concoction. Return all vegetables (except potatoes) to the pan and add all seasoning. bring back to a low simmer.
Serve a small amount of mashed potatoes in the bottom of a bowl then cover with a ladel of the mixture.
Serving Size: makes 8-10 large bowls
Number of Servings: 8
Recipe submitted by SparkPeople user GREGORYCOLE.
Nutritional Info Amount Per Serving
- Calories: 351.3
- Total Fat: 7.7 g
- Cholesterol: 56.1 mg
- Sodium: 211.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.9 g
- Protein: 26.8 g
Member Reviews