Easy Orange Glazed Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cloves garlic, minced1 block extra-firm tofu, dried and cubed2 tbsp olive oil3 tbsp low-sodium soy sauce1/2 cup reduced-calorie orange juice (like Trop 50)2 tbsp rice vinegar1/4 cup sugar-free orange marmalade (I prefer Polaner for the added fiber)1/2 tsp minced ginger (preferably fresh)1 1/2 tsp cornstarch, dissolved into 3 tbsp water
Sautee tofu and garlic in olive oil for 3-4 minutes, until tofu is just lightly browned.
Stir in soy sauce, orange juice, rice vinegar, marmalade and ginger, whisking to combine and coat tofu.
Heat for 3-4 minutes, then add cornstarch and water, stirring to combine. Bring to a boil and cook until sauce thickens.
Great over brown rice or with mixed veggies!
Serving Size: divide into 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Stir in soy sauce, orange juice, rice vinegar, marmalade and ginger, whisking to combine and coat tofu.
Heat for 3-4 minutes, then add cornstarch and water, stirring to combine. Bring to a boil and cook until sauce thickens.
Great over brown rice or with mixed veggies!
Serving Size: divide into 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 828.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 13.0 g
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