Banana Chocolate Chip Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Quick Oats2 large egg whites (or 1/3 cup egg whites)1/4 cup plain, nonfat greek yogurt1/2 medium banana3/4 tsp baking powder30 grams semisweet chocolate chips1/4 tsp almond extract1/2 tsp cinnamon3/4 tsp splenda/no calorie sweetener1/4 cup Egg Beaters liquid egg substitute (or 1 whole fresh)
Blend all ingredients but the chocolate chips and egg whites; process until smooth (about 30 seconds). For extra fluffy pancakes, beat the egg whites until stiff and folding them into the blended mixture. Otherwise, add egg whites in blender.
Pour half of batter into heated skillet, and sprinkle with 1 tablespoon of the chocolate chips. This amount of batter typically allows for 3 small sized pancakes (medium if egg whites are beaten). Flip when the bottom of pancake is golden, and cook the other side.
Repeat with the other half of the remaining batter and remaining chocolate chips to make 3 more pancakes.
Serving Size: makes two servings of 3 pancakes each
Pour half of batter into heated skillet, and sprinkle with 1 tablespoon of the chocolate chips. This amount of batter typically allows for 3 small sized pancakes (medium if egg whites are beaten). Flip when the bottom of pancake is golden, and cook the other side.
Repeat with the other half of the remaining batter and remaining chocolate chips to make 3 more pancakes.
Serving Size: makes two servings of 3 pancakes each
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 6.0 g
- Cholesterol: 0.3 mg
- Sodium: 305.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.2 g
- Protein: 13.2 g
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