Spinach Chicken Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AGUPCHURCH12.
16 ozs boneless, skinless chicken1/2 cup panko crumbs2 egg 1/2 cup milk1 tbsp dried parsely1/4 tbsp black pepper2 tbsp evoo2 cups spagetti sauce1/2 cup grated parmesan cheese1 cup fresh raw spinach
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AGUPCHURCH12.
Nutritional Info Amount Per Serving
- Calories: 284.7
- Total Fat: 11.9 g
- Cholesterol: 51.3 mg
- Sodium: 1,021.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.3 g
- Protein: 26.3 g
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