Spinach Chicken Parm

Name: Spinach Chicken Parm Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 16 ozs boneless skinless chicken; 1/2 cup panko crumbs; 2 egg; 1/2 cup milk; 1 tbsp dried parsely; 1/4 tbsp black pepper; 2 tbsp evoo; 2 cups spagetti sauce; 1/2 cup grated parmesan cheese; 1 cup fresh raw spinach

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

16 ozs boneless, skinless chicken1/2 cup panko crumbs2 egg 1/2 cup milk1 tbsp dried parsely1/4 tbsp black pepper2 tbsp evoo2 cups spagetti sauce1/2 cup grated parmesan cheese1 cup fresh raw spinach

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AGUPCHURCH12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 284.7
Total Fat: 11.9 g
Cholesterol: 51.3 mg
Sodium: 1,021.0 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.3 g
Protein: 26.3 g

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