Timatar Murgh (Chicken with Tomato) with brown rice

Name: Timatar Murgh (Chicken with Tomato) with brown rice Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 2 TBSP. vegtable oil; 1 tsp cumin seeds; 1 stick cinnamon; 2 bay leaves; 1/4 teaspoon whole peppercorns; 5 whole cardamon pods; 2 large onions peeled and chopped fine; 6 cloves garlic chopped fine; 1 piece fresh ginger chopped fine; 1 16 oz can chopped tomatoes drained; 3 lb skinless boneless chicken thighs (12); salt and cayenne to taste; 1/2 teaspoon garam masala; prepared brown rice

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 TBSP. vegtable oil1 tsp cumin seeds1" stick cinnamon2 bay leaves1/4 teaspoon whole peppercorns5 whole cardamon pods2 large onions peeled and chopped fine6 cloves garlic chopped fine1" piece fresh ginger chopped fine 1 16 oz can chopped tomatoes drained 3 lb skinless boneless chicken thighs (12)salt and cayenne to taste1/2 teaspoon garam masalaprepared brown rice

Directions

Heat oil in large pan over medium high heat. Add cumin seeds, cimmamon, cardamoms, bay leaves, and peppercorns. Stir until sizzling. Add the onions, garlic and ginger. Stir and cook until onion has brown specks. Add the tomatoes, chicken, salt and cayenne. Stir to mix and bring to a boil. Cover and turn heat to low and simmer for about 30 minutes until chicken is tender. Remove cover, turn up the heat to medium, add garam masala and cook, gently stirring about 5 minutes to reduce liquid.
Serve over brown rice.

Serving Size:�1.5 chicken thighs per serving

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 192.6
Total Fat: 7.9 g
Cholesterol: 85.9 mg
Sodium: 459.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.5 g
Protein: 21.7 g

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