Grape Tomato Mini Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 TBSP olive oil1/2 cup grape tomatoes (I used some gold ones I picked up from trader joes)1 egg, beaten2 TBSP tap watergarlic powder to tasteblack pepper to taste1/4 cup plain lowfat yogurtsalt, to taste
Preheat oven to 350 degrees
In small oven-safe, frying pan, heat olive oil, and swirl to coat sides of pan, as well as bottom. When pan is hot, toss in grape tomatoes and saute for 3-4 minutes, until the tomatoes look shimmery and like they are about to burst. Lower heat to medium.
Combine egg with water, and whisk. Add egg to hot pan with tomatoes, and let the egg flow to cover the tomatoes. Cook until bottom is set. Remove from heat and dab the yogurt on top.
Bake the frittata for about 3-4 minutes, until bubbly and the top looks set. Remove from pan with a spatula.. and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BRAGA76.
In small oven-safe, frying pan, heat olive oil, and swirl to coat sides of pan, as well as bottom. When pan is hot, toss in grape tomatoes and saute for 3-4 minutes, until the tomatoes look shimmery and like they are about to burst. Lower heat to medium.
Combine egg with water, and whisk. Add egg to hot pan with tomatoes, and let the egg flow to cover the tomatoes. Cook until bottom is set. Remove from heat and dab the yogurt on top.
Bake the frittata for about 3-4 minutes, until bubbly and the top looks set. Remove from pan with a spatula.. and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BRAGA76.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 12.5 g
- Cholesterol: 190.0 mg
- Sodium: 424.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.4 g
- Protein: 9.5 g
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