Stefka's breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Fat free Greek Yogurt - 1 cupPlain soymilk - 1 cupGround flaxseed - 2 tablespoonsEAS or other protein powder - 2 scoops (1 serving)Frozen berry mix - 1 cupWater - 1 cup (or to taste)Frozen banana - half of one medium
Blend together and enjoy! Best with frozen berries and banana, though fresh can be used. If you use fresh, then add a couple of ice cubes. Add more or less water depending on your preference for thickness. Add a scoop of Benefiber if you want a higher fiber shake, or try a flavored yogurt or soy milk if sugar is not an issue.
Serving Size: makes 3 1.5ish cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STEFKA.
Serving Size: makes 3 1.5ish cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STEFKA.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 111.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.1 g
- Protein: 22.2 g
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