Spinach and tomato scrambled egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs1/2 cup of frozen spinach1/5 cup of shredded cheddar cheese1/2 of small tomato, diced
Heat up a skillet over medium to medium high heat. Put the spinach in the skillet and let it thaw out. After the spinach has thawed out a good bit, place in the eggs and cook. In the last minute of cooking, toss in the cheese and cook until melted. Plate the eggs and pour the diced tomatoes on top.
This would be a good omelet, but I can never get it right lol.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WAHMHEATHER.
This would be a good omelet, but I can never get it right lol.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WAHMHEATHER.
Nutritional Info Amount Per Serving
- Calories: 240.2
- Total Fat: 20.0 g
- Cholesterol: 445.4 mg
- Sodium: 592.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.4 g
- Protein: 22.6 g
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