Beetroot poriyal
- Number of Servings: 2
Ingredients
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user PINKY4675.
*Beetroot, raw, shredded, serving=50g, 100 gram(s) (remove)*Cumin seed, .5 tsp (remove)Yellow Mustard, .5 tsp or 1 packet (remove)Salt, 1 tsp (remove)*Urad Dal, .10 cup (remove)*chana dal (bengal gram), 20 gram(s) (remove)*Peppers, hot chili, red, fresh, 1 pepper (remove)Pepper, red or cayenne, .5 tsp (remove)*Extra Light Olive Oil, 1 tbsp (remove)
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user PINKY4675.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,218.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
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