Sweet potato & corn pure
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Sweet Corn, Fresh, 2 spoons Yam, cooked, with salt, 1 (medium)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)Milk 1 tbsp
boil sweet potato cutted in cubes with frozen corn until soft.
pure and add butter and milk. mix well.
Serving Size: 2 1/2 cups servings
Number of Servings: 2
Recipe submitted by SparkPeople user VBMILE.
pure and add butter and milk. mix well.
Serving Size: 2 1/2 cups servings
Number of Servings: 2
Recipe submitted by SparkPeople user VBMILE.
Nutritional Info Amount Per Serving
- Calories: 115.0
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 210.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.0 g
- Protein: 1.4 g
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