Low sodium whole wheat bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup tap water1 1/2 tsp. molasses1 tsp. Fleischmann's yeast ( sold in 1# pkg. @ Sam's Club)3 1/2 to 4 cups whole wheat flour3/8 cup dry powdered milk3 Tbsp. molasses1/4 tsp. salt1 egg3 Tbsp. canola oil1/2 cup steel cut oats
Dissolve yeast in water and molasses. Set aside while you mix dry ingredients. Place 2 1/2 cups flour, powdered milk, molasses, and salt in mixer. Stir to blend. Add egg and yeast mixture. Stir to blend. Add steel cut oats. Mix until dough forms. Add whole wheat until dough can be handled. Lightly dust surface with flour and turn out dough. Knead a few times. Place in greased container. Turn dough to grease top. Loosely cover top of container with plastic wrap. Let rise overnight. Early in the morning, after dough has doubled in volume, turn out and shape into a loaf. Let rise until doubled again. Bake in 400 oven for 15 minutes. Reduce heat to 350 and bake another 30 minutes. Remove immediately from pan to cool.
Serving Size: makes 11 3/4-inch slices
Number of Servings: 11
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Serving Size: makes 11 3/4-inch slices
Number of Servings: 11
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 5.4 g
- Cholesterol: 16.8 mg
- Sodium: 66.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.4 g
- Protein: 7.0 g
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