HCG P2 Meatloaf Muffins
- Number of Servings: 2
Ingredients
200 grams beef tenderloin2 servings Melba toast crumbs1 Tbsp. tomato paste*2 Tbsp. onion, chopped2 cloves garlic, minced2 tbsp. water1 tsp. Italian seasoning2 Tbsp. Montreal steak seasoning** Be sure to check ingredients for starch and sugar!
Grind beef tenderloin in food processor. Crush Melba toast to a fine powder. Add water to crumbs and stir to mix. Mix in the other ingredients. Divide evenly into two and place each into a muffin tin cup.
Bake at 350 for 15-20 minutes.
Remove from muffin tin asap so as to avoid any fat that collected in the bottom of the cup.
Serving Size: Makes 2 servings (1 protein, 1 starch)
Number of Servings: 2
Recipe submitted by SparkPeople user FREESPIRITME.
Bake at 350 for 15-20 minutes.
Remove from muffin tin asap so as to avoid any fat that collected in the bottom of the cup.
Serving Size: Makes 2 servings (1 protein, 1 starch)
Number of Servings: 2
Recipe submitted by SparkPeople user FREESPIRITME.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 18.7 g
- Cholesterol: 68.0 mg
- Sodium: 153.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.8 g
- Protein: 20.4 g
Member Reviews