Crust
- Number of Servings: 4
Ingredients
One pack of dry active yeast1/2 cup of warm water1 tbsp olive oil1/2 tsp salt1 cup whole wheat flour3/4 cup all purpose flour
Put the warm water and yeast in a small bowl and sprinkle in the yeast. Let stand 5 minutes until foamy.
Combine both flours with the salt. Add in the yeast and oil and mix together. After the dough forms a ball, move it to a lightly floured counter. Knead briefly until smooth and elastic.
Spray a large bowl with nonstick spray; put the dough in the bowl. Cover tightly with plastic wrap and let rise in a warm spot until it doubles in size, about 1 hour.
Preheat the oven to 400°F. Punch down dough and roll into a 12-inch circle. Spray a nonstick cookie sheet with nonstick spray. Place the dough on the tray and top as desired. Bake until light brown and crunchy, 12 to 15 minutes.
Serving Size: Makes one 12 inch crust
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLYSUITE.
Combine both flours with the salt. Add in the yeast and oil and mix together. After the dough forms a ball, move it to a lightly floured counter. Knead briefly until smooth and elastic.
Spray a large bowl with nonstick spray; put the dough in the bowl. Cover tightly with plastic wrap and let rise in a warm spot until it doubles in size, about 1 hour.
Preheat the oven to 400°F. Punch down dough and roll into a 12-inch circle. Spray a nonstick cookie sheet with nonstick spray. Place the dough on the tray and top as desired. Bake until light brown and crunchy, 12 to 15 minutes.
Serving Size: Makes one 12 inch crust
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLYSUITE.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 292.7 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.1 g
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