Crock Pot Stew
- Number of Servings: 12
Ingredients
2 lbs. beef chuck cut into 1" cubes1/4 c. rice flour1 1/2 t salt1/2 t. pepper1 can tomato sauce, plus 1 c. water1 t Worchestershire sauce (lea and Perrins)1 stalk celery1 clove garlic1 bay leaf1 t. paprika2 carrots sliced3 potatoes, cut up1-2 onions2 c. tomatoes1 can green beans, drained
place meat in crock pot. Mix flour, salt and pepper and pour over meat; stir to coat meat with flour. Add remaining ingredients and stir to mix well. Cover and cook on low 10-12 hrs (high 5-6) Stir thoroughly before serving.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user YPALSHA.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user YPALSHA.
Nutritional Info Amount Per Serving
- Calories: 279.9
- Total Fat: 15.0 g
- Cholesterol: 45.3 mg
- Sodium: 319.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.1 g
- Protein: 23.1 g
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