Baked Zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound Zucchini1/2 cup Italian seasoned Panko breadcrumbs1/2 cup grated Parmesan cheese2 eggs
Preheat oven to 425 degrees. Combine breadcrumbs and Parmesan cheese and set aside.Whisk 2 eggs in a shallow pie pan and set aside.
cut ends off of zucchini, and then cut in half so you have 2 stubby pieces. Set one piece on its end and cut it in half length wise. Cut that half in half, making 2 planks. Repeat with the remaining Zucchini. Stack 2 planks on top of each other and cut into strips. When all of the fries are cut, blot them with a paper towel.
Working with small handfuls dip zucchini sticks in egg, shaking gently to remove any excess, and then roll them in 2-3 tablespoons of breadcrumb mixture. Place coated strips in a single layer on a baking sheet lined with aluminum foil and sprayed with cooking spray. Bake for 10-12 minutes or until the zucchini is not soggy and the coating is golden brown and crispy. Serve immediately with ranch dressing or pizza sauce.
Serving Size: Serves 4-6 people
cut ends off of zucchini, and then cut in half so you have 2 stubby pieces. Set one piece on its end and cut it in half length wise. Cut that half in half, making 2 planks. Repeat with the remaining Zucchini. Stack 2 planks on top of each other and cut into strips. When all of the fries are cut, blot them with a paper towel.
Working with small handfuls dip zucchini sticks in egg, shaking gently to remove any excess, and then roll them in 2-3 tablespoons of breadcrumb mixture. Place coated strips in a single layer on a baking sheet lined with aluminum foil and sprayed with cooking spray. Bake for 10-12 minutes or until the zucchini is not soggy and the coating is golden brown and crispy. Serve immediately with ranch dressing or pizza sauce.
Serving Size: Serves 4-6 people
Nutritional Info Amount Per Serving
- Calories: 86.8
- Total Fat: 5.0 g
- Cholesterol: 117.3 mg
- Sodium: 169.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 6.9 g
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