Ham & Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1+ cup fresh, sliced mushrooms1 small onion, diced1 - 10oz. frozen chopped spinach, thawed and drained4 eggs1/3 cup milk1/3 cup low-fat salad dressing1 cup part-skim shredded mozzarella cheese3/4 cup diced ham1/4 cup grated parmesan cheese1 - 9 inch prepared pie shell (purchased or homemade)
Preheat oven to 375 degrees F
Saute mushrooms and onions in a large non-stick skillet sprayed with cooking spray on medium heat just until the onions soften and the mushrooms brown a bit. Remove from heat, stir in spinach and set aside to cool.
Beat eggs, milk and salad dressing in a medium bowl until well blended. Add spinach mixture, both cheeses and diced ham. Pour into prepared raw pie shell.
Bake 50-60 minutes or until center is set and top is golden brown.
Serving Size: 1/6th of pie
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Saute mushrooms and onions in a large non-stick skillet sprayed with cooking spray on medium heat just until the onions soften and the mushrooms brown a bit. Remove from heat, stir in spinach and set aside to cool.
Beat eggs, milk and salad dressing in a medium bowl until well blended. Add spinach mixture, both cheeses and diced ham. Pour into prepared raw pie shell.
Bake 50-60 minutes or until center is set and top is golden brown.
Serving Size: 1/6th of pie
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Nutritional Info Amount Per Serving
- Calories: 382.0
- Total Fat: 22.7 g
- Cholesterol: 182.5 mg
- Sodium: 855.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 25.5 g
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