Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breast, mixed frozen vegetables, white rice, olive oil, soy sauce, garlic, crushed red pepper
Slice chicken into small pieces.
Heat skillet over medium heat, add olive oil.
Saute garlic until golden.
Add chickn to skillet. Add half of the soy sauce.
Cook until all pink is gone.
Add frozen vegetables, remaining soy sauce and crushed red pepper (optional).
Cover, stirring occasionally, until veggies are heated through.
Cook rice as directed on package.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNDULIDAE.
Heat skillet over medium heat, add olive oil.
Saute garlic until golden.
Add chickn to skillet. Add half of the soy sauce.
Cook until all pink is gone.
Add frozen vegetables, remaining soy sauce and crushed red pepper (optional).
Cover, stirring occasionally, until veggies are heated through.
Cook rice as directed on package.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNDULIDAE.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 7.8 g
- Cholesterol: 25.7 mg
- Sodium: 960.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.1 g
- Protein: 14.8 g
Member Reviews