Chicken with Asparagus and Couscous

Name: Chicken with Asparagus and Couscous Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 1ea 3 oz grilled boneless skinless chicken breast (previously cooked); 1 cup fresh asparagus; 1/3 cup dry whole wheat pearl couscous; 1 1/2 cup low sodium chicken broth; 1 tsp garlic powder (adjust to taste); 1 dash fresh ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1ea 3 oz grilled boneless skinless chicken breast (previously cooked)1 cup fresh asparagus1/3 cup dry whole wheat pearl couscous1 1/2 cup low sodium chicken broth1 tsp garlic powder (adjust to taste)1 dash fresh ground black pepper

Directions

Cut the chicken breast into bite sized cubes. Remove the coarse end 1/3 of the asparagus and cut remainder into 1" pieces. In a 10" saute pan add all ingredients and put on high heat, bring to a boil. Stir once, reduce heat to low and cover. Simmer on low for 12 minutes. Fluff with a spoon or fork and serve.

Serving Size:�Makes 1 serving as a full balanced meal

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.9
Total Fat: 2.3 g
Cholesterol: 49.3 mg
Sodium: 138.7 mg
Total Carbs: 46.2 g
Dietary Fiber: 9.1 g
Protein: 32.2 g

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