Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user GINNYMA.
Just chop ingredients and add to a blender and pulse until smooth. If needed add water or your favorite juice for blend ability . Flash frozen fruits and veggies extend your options.
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user GINNYMA.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 175.5 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 12.5 g
- Protein: 6.2 g