Pantry Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1c Green pepper chopped1 sm onion, chopped1 stalk celery, chopped1 tsp oil1 c dry lentils1c unsweetened coconut milk (I used So Delicious brand - in the green carton)1c chicken broth1/2 c cooked diced chicken1/2 c (sm handful) cherry tomatoes1 c fresh spinach3 heaping tsp curry powder
Heat the oil in the pot & add onion, celery & green pepper. Soften for 5 min. Add curry powder, coconut milk, broth & lentils. Bring to a low simmer for 40-60 minutes to soften the lentils. Add the chicken, cherry tomatoes and spinach. Cook 5 minutes more and serve.
Serving Size: makes 3 cups food, use 1 c serving if doing solo, 1/2 c servings if you have bread & a salad with it
Number of Servings: 6
Recipe submitted by SparkPeople user OPTIMIST1948.
Serving Size: makes 3 cups food, use 1 c serving if doing solo, 1/2 c servings if you have bread & a salad with it
Number of Servings: 6
Recipe submitted by SparkPeople user OPTIMIST1948.
Nutritional Info Amount Per Serving
- Calories: 157.0
- Total Fat: 8.8 g
- Cholesterol: 12.2 mg
- Sodium: 189.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.9 g
- Protein: 9.2 g
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