HCG Phase 2 - Veal Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb ground veal4 Melba Toast crumbed1 egg whilte1 TBS French’s yellow mustard1 TBS fresh chopped Basil or Parsley2 tsp Lea and Perrins Worcestershire ScSalt and Pepper
Mix the mustard, W. Sc, and egg white together, mix in ground meat and fresh herbs until uniform. Mix in the crumb until totally incorporated. Form into 110 gram patties.
You can sear these in a pan for 4 minutes or until brown on all sides and roast in the oven at 400 until the internal temperature is 130-140f.
or
Prepare the grill and mark the Mini-Loafs thoroughly on both sides and move them to a side of the grill that has the fire/burner down or off. Cover the grill and let these roast until the internal temperature is 130-140f.
Serve with Sauted Garlic Spinach and Tomato relish.
Serving Size: makes 4 meatloafs
You can sear these in a pan for 4 minutes or until brown on all sides and roast in the oven at 400 until the internal temperature is 130-140f.
or
Prepare the grill and mark the Mini-Loafs thoroughly on both sides and move them to a side of the grill that has the fire/burner down or off. Cover the grill and let these roast until the internal temperature is 130-140f.
Serve with Sauted Garlic Spinach and Tomato relish.
Serving Size: makes 4 meatloafs
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 5.9 g
- Cholesterol: 77.0 mg
- Sodium: 190.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.5 g
- Protein: 20.0 g
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