Gluten Free Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 white onion, chopped1 can of black beans, undrained1 can of kidney beans, undrained1 can of diced tomatoes, undrained (regular or Mexican)1 lb of extra lean ground beef1 box of Gluten Free Beef Broth1 pkg of Gluten Free Taco seasoning OR mix your own spices
Brown the ground beef with onion for about 5-7 minutes. Add spices or taco seasoning. Add kidney beans, black beans, diced tomatoes and beef broth. Bring to a boil and simmer on medium heat for 20-30 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMARIEG11.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMARIEG11.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 13.5 g
- Cholesterol: 52.2 mg
- Sodium: 726.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.9 g
- Protein: 24.8 g
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