stew beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:boneless beef stew 1 pound, 1.5 serving *Potato, raw, 16 small (1-3/4" to 2-1/2" dia.) Carrots, raw, 2 cup, choppedBeef broth, bouillon, consomme, 2 cupWater, tap, 10 cup (8 fl oz)
cook meat until tender, add vegetables cook until tender.
Serving Size: 7 oz weight
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNMC41.
Serving Size: 7 oz weight
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNMC41.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 2.7 g
- Cholesterol: 57.2 mg
- Sodium: 383.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.6 g
- Protein: 22.8 g
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