Ems meatless chili

Name: Ems meatless chili Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 cans red kidney beans; 2 cans chili beans; 28 oz stewed tomatoes - this equals 1 quart canning jar or two 14.5 oz jars from the store; 1 green pepper finally chopped - i blend mine; 2 long green onions - chopeed or blended; 3 - 1/8 tsp garlic powder; 3 TBSP chili powder; 2 TBSP sugar; 1 TBSP crushed red pepper or ground cayenne pepper; 3 TBSP white vinegar; 1 tsp. ground cumin

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 cans red kidney beans 2 cans chili beans28 oz stewed tomatoes - this equals 1 quart canning jar or two 14.5 oz jars from the store1 green pepper finally chopped - i blend mine2 long green onions - chopeed or blended3 - 1/8 tsp garlic powder3 TBSP chili powder2 TBSP sugar1 TBSP crushed red pepper or ground cayenne pepper3 TBSP white vinegar1 tsp. ground cumin

Directions

I place all the ingredients in a crock pot and cook on low all day. It can be placed in a sauce pot and cooked in an hour. Add less cayenne if you don't like spicy things.

We like to top it with fat free sour cream and tortilla chips. My husband likes shredded cheddar or mozeralla cheese.
serving = 1 cup Recipes makes apporx. 12 cups.

Number of Servings: 12

Recipe submitted by SparkPeople user GOTTADANCE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 572.0 mg
Total Carbs: 35.1 g
Dietary Fiber: 9.0 g
Protein: 8.9 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews