Low Calorie Dip for Vegetables

Name: Low Calorie Dip for Vegetables Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Light Mayonnaise 1 cup; Plain non fat yogurt 1 cup; Green Onion or Ranch Dip Mix Packet

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Light Mayonnaise, 1 cupPlain non fat yogurt, 1 cupGreen Onion or Ranch Dip Mix Packet

Directions

Blend all ingredients well,

Serving Size: 2 oz

Number of Servings: 8

Recipe submitted by SparkPeople user LAMB213.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 63.4
Total Fat: 4.9 g
Cholesterol: 5.3 mg
Sodium: 138.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.3 g
Protein: 1.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews