Dairy & Egg Free Apple-Oat Muffins

Name: Dairy & Egg Free Apple-Oat Muffins Recipe
Cook time: 12 min
Total time: 12 min
Yield: 18
Ingredients: 1 cup uncooked quick oats; 1 cup all-purpose flour; 1 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon allspice; 1 pinch salt; 1/2 tsp. Ener G Egg Replacer and 2 Tbsp water mixed (or 1 egg); 1/4 cup soymilk (or other milk); 1/4 cup oil; 1/3 cup honey; 2 medium apples peeled and finely diced

Minutes to Cook: 12

Number of Servings: 18

Ingredients

1 cup uncooked quick oats1 cup all-purpose flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon allspice1 pinch salt1/2 tsp. Ener G Egg Replacer and 2 Tbsp water mixed (or 1 egg)1/4 cup soymilk (or other milk)1/4 cup oil1/3 cup honey2 medium apples, peeled and finely diced

Directions

Preheat oven to 400. In a large bowl, mix oats, flour, baking soda, cinnamon, allspice and salt. In a medium bowl, mix egg replacer. Add soymilk, oil and honey to egg replacer and blend well. Stir medium bowl ingredients into oat mixture until thoroughly moistened. Fold in apples. Spoon batter into muffin cups until 3/4 full. Bake for 12-15 minutes.

Serving Size: 1 muffin

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 80.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.4 g
Protein: 1.4 g

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