CUBAN BLACK BEAN BAKE

Name: CUBAN BLACK BEAN BAKE Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: Beans black 2 cup; Beans black 3.75 cup; Brown Rice medium grain 2 cup; Cheddar or Colby Cheese Low Fat 1 cup shredded; Cheddar or Colby Cheese Low Fat .5 cup shredded; Avocados California (Haas) 1 cup SLICED THINLY; Onions raw 1.5 cup chopped; *Extra Virgin Olive Oil 1 tbsp

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Beans, black, 2 cup Beans, black, 3.75 cup Brown Rice, medium grain, 2 cup Cheddar or Colby Cheese, Low Fat, 1 cup, shredded Cheddar or Colby Cheese, Low Fat, .5 cup, shredded Avocados, California (Haas), 1 cup, SLICED THINLYOnions, raw, 1.5 cup, chopped *Extra Virgin Olive Oil, 1 tbsp

Directions

Serving Size: MAKES 8 SINGLE SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user NMS8201.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 328.9
Total Fat: 8.8 g
Cholesterol: 4.4 mg
Sodium: 134.6 mg
Total Carbs: 46.3 g
Dietary Fiber: 14.1 g
Protein: 18.2 g

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