Non-Fried Veggie Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
vegetables, quinoa, soy sauce, eggs
make quinoa, meanwhile steam saute carrots and onions, then add all veggies but broccoli and olive oil, next add eggs and soy sauce, finally add quinoa and broccoli and steam saute again for about 5 mins
Serving Size: makes 5-ish 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GETTINGTHERE92.
Serving Size: makes 5-ish 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GETTINGTHERE92.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 3.9 g
- Cholesterol: 65.1 mg
- Sodium: 437.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.5 g
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