CZ's Meatloaf (Recipe from Mom)

Name: CZ''s Meatloaf (Recipe from Mom) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 LB Lean ground Beef; 4 Large Egg Whites; 1 C Grated Carrots; 1 C Corn Flakes; 1/2 C Bread Crumbs; 5 Tbsp Ketchup; Spices to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 LB Lean ground Beef4 Large Egg Whites1 C Grated Carrots1 C Corn Flakes1/2 C Bread Crumbs5 Tbsp KetchupSpices to taste

Directions

mix all ingredients together. Form Loaf. Spread Ketchup On top

Cook in microwave for 8-10 minutes.

ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user CAZ_NJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 426.7
Total Fat: 24.3 g
Cholesterol: 85.1 mg
Sodium: 675.3 mg
Total Carbs: 23.7 g
Dietary Fiber: 1.4 g
Protein: 26.8 g

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