veggie omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs, beaten2 tbsp of milk1/4 bell pepper, chopped
Set a non-stick skillet on medium-high heat.
Whisk eggs and milk together. Stir in chopped peppers.
Test skillet using a drop of water. If it sizzles, it's ready.
Add mixture to pan. Push in eggs toward the middle as they begin to firm up. When mixture is nearly firm, flip one half to the other. Serve immediately.
Serving Size: Makes 1 large omlet
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLETEE01.
Whisk eggs and milk together. Stir in chopped peppers.
Test skillet using a drop of water. If it sizzles, it's ready.
Add mixture to pan. Push in eggs toward the middle as they begin to firm up. When mixture is nearly firm, flip one half to the other. Serve immediately.
Serving Size: Makes 1 large omlet
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLETEE01.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 10.7 g
- Cholesterol: 372.4 mg
- Sodium: 153.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
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