Tofu curry cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 block tofu, drained, cut up into small cubes1 large whole cauliflower, chopped up1 can peas1 large can crushed tomato1 medium onion, finely chopped1 large sweet potato cut up1 32 oz box pacific foods chicken broth2 tablespoons madras curry 2 tablespoons garam masala spice1 tablespoon olive oilSalt to taste (I like to use a little garlic salt)
Chop onions small an sauté with olive oil until softened. Chop tofu into small bite size pieces and sauté with the onions. Add the spices and stir tofu the chicken with the spice. Add add the tomato soup and mix well then add the remaining ingredients. Bring to boil and then turn the heat all the way down to simmer for several hours.
To make this in a crock pot add all the ingredients to the crock pot. Set to low for several hours in the crock pot.
Serving Size: 6 hearty servings
To make this in a crock pot add all the ingredients to the crock pot. Set to low for several hours in the crock pot.
Serving Size: 6 hearty servings
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 9.3 g
- Cholesterol: 3.3 mg
- Sodium: 902.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.2 g
- Protein: 17.3 g
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