yellow cake healthier style

Name: yellow cake healthier style Recipe
Cook time: 35 min
Total time: 35 min
Yield: 12
Ingredients: cake mix; 4 egg whites; 1/3 cup of apple sauce; 1-1/3 cup water

(2)

Minutes to Cook: 35

Number of Servings: 12

Ingredients

cake mix4 egg whites1/3 cup of apple sauce1-1/3 cup water

Directions

mix ingredients and pour into grease pan and bake for 30 to 40 mins makes about 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user HSTYLECS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 320.0 mg
Total Carbs: 35.5 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

Member Reviews

PC_BOB
I am looking for something that is healthy but tastes good. Store-bought cake mixes usually have a ton of fat, probably lard. I do not add ANY fat to my cooking, prefering to use applesauce. It makes for a moist and tasty cake (or cookies) and adds zero fat. - 10/13/09