Tandoori Chicken (breast)

Name: Tandoori Chicken (breast) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 chicken quarters without skin; 175ml low fat plain yoghurt; 1tsp garam masala; 1tsp grated root ginger; 1 crushed garlic clove; 1.5tsp chilli powder; 1/4 tsp turmeric; 1tsp ground coriander; 1tbsp lemon juice; 1tsp salt; 2tbsp oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 chicken quarters without skin175ml low fat plain yoghurt1tsp garam masala1tsp grated root ginger1 crushed garlic clove1.5tsp chilli powder1/4 tsp turmeric1tsp ground coriander1tbsp lemon juice1tsp salt2tbsp oil

Directions

1. Mix yoghurt, spices, lemon juice, salt and oil and beat so mixed well
2. Cover the chicken with the spice mixture and leave to marinate for at least 3 hours
3. Preheat oven to 240 C, put the chicken in an ovenproof dish
4. Bake for 20 - 25 mins or until chicken is cooked through and brown on top

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PENFOLDROCKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.5
Total Fat: 10.2 g
Cholesterol: 136.9 mg
Sodium: 157.9 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.2 g
Protein: 57.3 g

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