banana green smoothie

Name: banana green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: Banana fresh 2 medium; *PC 5-Fruit Blend (frozen fruit) 3.5 cup; California Navel Orange - medium orange; Milk nonfat 1 cup; Spinach fresh 1.5 cup; Apples fresh 1 small; *tap water 9 oz 16 oz; *SunRype Fruit Plus Veggies - Strawberry Banana 1.5 cups; *Designer Whey Protein Powder (vanilla) 1 serving

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

Banana, fresh, 2 medium *PC 5-Fruit Blend (frozen fruit), 3.5 cup California Navel Orange - medium orange Milk, nonfat, 1 cup Spinach, fresh, 1.5 cup Apples, fresh, 1 small *tap water 9 oz, 16 oz *SunRype Fruit Plus Veggies - Strawberry Banana 1.5 cups *Designer Whey Protein Powder (vanilla), 1 serving

Directions

blend all of the ingredients in a blender!

Serving Size: makes 7 16-oz servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user JONAH23.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 133.0
Total Fat: 0.5 g
Cholesterol: 8.0 mg
Sodium: 45.0 mg
Total Carbs: 28.7 g
Dietary Fiber: 3.1 g
Protein: 5.0 g

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