Pantry Pasta w/ Chick Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive OilOnion- dicedShallots-choppedGarlic-mincedBlack Olives-slicedChick PeasTomato PasteDiced Canned TomatoesOregano-1/2 tsp driedBasil-1 Tbsp driedWhole Wheat Spaghetti-cooked Parmesan Cheese-optional
Heat oil in medium skillet over medium heat, add onions, shallots, garlic, black olives, and chick peas, saute for 5 minutes. Meanehile cook pasta as directed on package.
To vegetables in shillet add and mix in tomato paste, then add diced tomatoes. Simmer on low un-covered for 10 minute.
Drain pasta and add to skillet mixing all ingredients. Sprinkle with Parmesan Cheese (optional). Serve hot makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBOHOBO1.
To vegetables in shillet add and mix in tomato paste, then add diced tomatoes. Simmer on low un-covered for 10 minute.
Drain pasta and add to skillet mixing all ingredients. Sprinkle with Parmesan Cheese (optional). Serve hot makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBOHOBO1.
Nutritional Info Amount Per Serving
- Calories: 389.6
- Total Fat: 12.9 g
- Cholesterol: 2.6 mg
- Sodium: 557.2 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 9.9 g
- Protein: 14.1 g
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