Stuffed pepper soup

Name: Stuffed pepper soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 97% lean ground turkey 1 pound; 2 green peppers cut into large chunks; 1 onion chopped; 1 28 oz can crushed tomatoes; 1 15 ounce can tomatoe sauce; 1 15 ounce can chicken stock; 2 beef bouillion cubes; 1/4 cup brown sugar(I use splenda); 1 cup cooked brown rice; salt and pepper to taset I use 1/8 tsp cayenne pepper.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

97% lean ground turkey 1 pound2 green peppers cut into large chunks1 onion chopped1 28 oz can crushed tomatoes1 15 ounce can tomatoe sauce1 15 ounce can chicken stock2 beef bouillion cubes1/4 cup brown sugar(I use splenda)1 cup cooked brown ricesalt and pepper to taset, I use 1/8 tsp cayenne pepper.

Directions

brown ground turkey, and onions, add tomatoes and tomatoe sauce and the chicken stock. add green peppers, bouillion cubes, brown sugar, simmer till the peppers are tender. add cooked rice, heat thru, serve.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHAR1018.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 3.9 g
Cholesterol: 33.0 mg
Sodium: 557.9 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.8 g
Protein: 11.5 g

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