Strawberry Julius
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup of fresh or frozen strawberries1/2 cup of 1% milk1/2 cup of water OR 1/2 cup of ice1 or 2 packets of Splenda sweetner...depends on how sweet you would like it2/3 teaspoon of vanilla extractOPTIONAL 2 tbsp of unsalted and unsweentened peanut butter....this will give you added protein....also makes it extra smoothie and tastes great
Makes 2 - 6oz servings
Slice up fresh strawberries until you have enough to fill a one cup measure.
Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug.
Add rest of ingredients.
Blend until smooth.
it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then.
Number of Servings: 2
Recipe submitted by SparkPeople user VALERIE1961.
Slice up fresh strawberries until you have enough to fill a one cup measure.
Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug.
Add rest of ingredients.
Blend until smooth.
it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then.
Number of Servings: 2
Recipe submitted by SparkPeople user VALERIE1961.
Nutritional Info Amount Per Serving
- Calories: 53.3
- Total Fat: 0.9 g
- Cholesterol: 3.1 mg
- Sodium: 28.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g
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