Southwest Bean and Corn Salad

Name: Southwest Bean and Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing; 1/4 tsp. hot pepper sauce (optional); 1 bag (284 g) torn mixed salad greens (about 8 cups); 1 can (19 fl oz./540 mL) black beans drained rinsed; 1 can whole kernel corn drained; 1/2 cup red pepper strips; 1/4 cup finely chopped red onions; 1/2 cup KRAFT Double Cheddar Shredded Cheese Light- Made with 2% Milk

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing 1/4 tsp. hot pepper sauce (optional) 1 bag (284 g) torn mixed salad greens, (about 8 cups) 1 can (19 fl oz./540 mL) black beans, drained, rinsed 1 can whole kernel corn drained 1/2 cup red pepper strips 1/4 cup finely chopped red onions 1/2 cup KRAFT Double Cheddar Shredded Cheese Light- Made with 2% Milk

Directions

Mix dressing and hot sauce
Mix everything else - add dressing and sprinkle with cheese

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWERMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 255.8
Total Fat: 7.5 g
Cholesterol: 14.2 mg
Sodium: 390.7 mg
Total Carbs: 35.6 g
Dietary Fiber: 10.4 g
Protein: 13.6 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews