Steak and Beans, Spanish Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, top sirloin, 1.46 lbOnions, raw, 1 largeGreen Peppers (bell peppers), 1 cup, strips Peppers, sweet, red, fresh, .5 mediumGarlic, 4 cloves Coconut Oil - Nature's Way Pure Extra Virgin, 1 tbsp Goya Jamon Seasoning, 1 packet (no nutritional value)Goya Sazon Seasoning, 1 packet (no nutritional value)Beans, red kidney, 1 15.5 oz can, drainedRed Ripe Tomatoes, 3 Italian tomato
Prep:
Season the steak with salt and pepper or all-purpose seasoning of your choice.
Chop all vegetables (onion, red & green pepper, and garlic).
You can cut the meat into 6 pieces before browning or afterwards.
Cook:
Add 1/2 Tablespoon Coconut oil to hot medium-sized frying pan.
Brown the meat on both sides on med-high heat, then remove to a separate dish that will save the juices of the meat.
Add chopped vegetables (onion, red & green pepper, and garlic) to hot pan with the remaining 1/2 tablespoon of coconut oil. Saute.
Add 1 ounce of red wine to deglaze the pan. Reduce heat to simmer.
Add the drained can of beans and the two seasoning packets and stir.
Add the meat and any juices, and cover.
Chop the tomatoes, and add just before serving.
Best served over white or brown rice.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KTWJAX1.
Season the steak with salt and pepper or all-purpose seasoning of your choice.
Chop all vegetables (onion, red & green pepper, and garlic).
You can cut the meat into 6 pieces before browning or afterwards.
Cook:
Add 1/2 Tablespoon Coconut oil to hot medium-sized frying pan.
Brown the meat on both sides on med-high heat, then remove to a separate dish that will save the juices of the meat.
Add chopped vegetables (onion, red & green pepper, and garlic) to hot pan with the remaining 1/2 tablespoon of coconut oil. Saute.
Add 1 ounce of red wine to deglaze the pan. Reduce heat to simmer.
Add the drained can of beans and the two seasoning packets and stir.
Add the meat and any juices, and cover.
Chop the tomatoes, and add just before serving.
Best served over white or brown rice.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KTWJAX1.
Nutritional Info Amount Per Serving
- Calories: 346.0
- Total Fat: 11.6 g
- Cholesterol: 98.0 mg
- Sodium: 359.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.6 g
- Protein: 38.8 g
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