Baked Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tablespoons soy sauce2 Tablespoons canola oil1 tsp minced garlic1 cake firm tofu (16 oz)
Preheat oven to 400 degrees.
In a bowl mix together soy sauce, oil and garlic.
Cut pressed tofu into 3/4 inch cubes .
Toss cubes in soy sauce marinade.
Spread tofu in a baking dish in a single layer.
Bake 15 minutes. Stir.
Bake another 15 minutes and you are done!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMLIPSCOMB.
In a bowl mix together soy sauce, oil and garlic.
Cut pressed tofu into 3/4 inch cubes .
Toss cubes in soy sauce marinade.
Spread tofu in a baking dish in a single layer.
Bake 15 minutes. Stir.
Bake another 15 minutes and you are done!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMLIPSCOMB.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 913.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
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