Garlicky Broccoli Rabe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 c broccoli rabe, washed and coarsely chopped1 T olive oil (or more if necessary)1-2 cloves garlic, sliced thin.5-1 t crushed red pepper
Bring 3 quarts of water to a boil in a large stockpot. Add a few pinches of salt, and add broccoli rabe to boiling water.
After 3 minutes, drain broccoli rabe. Rinse stockpot with cold water to cool, then fill with cold water. Return broccoli rabe to the cold water to stop cooking process. Take the greens out a handful at a time, squeezing gently to remove all water and place back in the drainer.
Heat olive oil in a skillet or saute pan over medium low heat. Add garlic and crushed red pepper, saute carefully until garlic just begins to turn a light tan color. Add the broccoli rabe, stir to coat well in olive oil, and heat through. Serve immediately.
Makes 4 1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIZARROGIRL.
After 3 minutes, drain broccoli rabe. Rinse stockpot with cold water to cool, then fill with cold water. Return broccoli rabe to the cold water to stop cooking process. Take the greens out a handful at a time, squeezing gently to remove all water and place back in the drainer.
Heat olive oil in a skillet or saute pan over medium low heat. Add garlic and crushed red pepper, saute carefully until garlic just begins to turn a light tan color. Add the broccoli rabe, stir to coat well in olive oil, and heat through. Serve immediately.
Makes 4 1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIZARROGIRL.
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
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