Wilted Spinach

Name: Wilted Spinach Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Spinach fresh 1 package (10 oz); Garlic 1 clove; Olive Oil 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Spinach, fresh, 1 package (10 oz) Garlic, 1 clove Olive Oil, 2 tbsp

Directions

Wash spinach if needed and drain off water. Heat olive oil in skillet with chopped garlic until garlic is brown. Add spinach to oil/garlic mixture and cook only until spinach is wilted. Put on plate to eat, adding salt and pepper to taste. This goes well with baked sweet potato and chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEGARDENER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 56.2 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.6 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews